:root {
--color-primary: #2c5f7c;
--color-primary-dark: #1e4459;
--color-primary-light: #4a8fb0;
--color-secondary: #7ba591;
--color-accent: #d4a574;
--color-text: #2d3436;
--color-text-light: #636e72;
--color-background: #ffffff;
--color-background-alt: #f8f9fa;
--color-background-dark: #e9ecef;
--color-border: #dee2e6;
--color-error: #d63031;
--color-success: #00b894;
--font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
--font-secondary: Georgia, 'Times New Roman', serif;
--font-size-base: 16px;
--font-size-small: 0.875rem;
--font-size-large: 1.125rem;
--font-size-h1: 2.5rem;
--font-size-h2: 2rem;
--font-size-h3: 1.5rem;
--font-size-h4: 1.25rem;
--line-height-base: 1.6;
--line-height-heading: 1.3;
--shadow-small: 0 2px 4px rgba(0, 0, 0, 0.1);
--shadow-medium: 0 4px 12px rgba(0, 0, 0, 0.15);
--shadow-large: 0 8px 24px rgba(0, 0, 0, 0.2);
--radius-small: 4px;
--radius-medium: 8px;
--radius-large: 12px;
--spacing-xs: 0.5rem;
--spacing-sm: 1rem;
--spacing-md: 1.5rem;
--spacing-lg: 2rem;
--spacing-xl: 3rem;
--spacing-xxl: 4rem;
--transition-fast: 0.2s ease;
--transition-medium: 0.3s ease;
--transition-slow: 0.5s ease;
}
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
html {
font-size: var(--font-size-base);
scroll-behavior: smooth;
}
body {
font-family: var(--font-primary);
color: var(--color-text);
line-height: var(--line-height-base);
background-color: var(--color-background);
}
.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 var(--spacing-md);
}
h1, h2, h3, h4, h5, h6 {
font-family: var(--font-secondary);
line-height: var(--line-height-heading);
color: var(--color-primary-dark);
margin-bottom: var(--spacing-md);
}
h1 {
font-size: var(--font-size-h1);
}
h2 {
font-size: var(--font-size-h2);
}
h3 {
font-size: var(--font-size-h3);
}
h4 {
font-size: var(--font-size-h4);
}
p {
margin-bottom: var(--spacing-sm);
}
a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-fast);
}
a:hover {
color: var(--color-primary-light);
}
img {
max-width: 100%;
height: auto;
display: block;
}
header {
background-color: var(--color-background);
box-shadow: var(--shadow-small);
position: sticky;
top: 0;
z-index: 1000;
}
header .container {
display: flex;
justify-content: space-between;
align-items: center;
padding-top: var(--spacing-sm);
padding-bottom: var(--spacing-sm);
}
.brand {
font-size: var(--font-size-large);
font-weight: 700;
color: var(--color-primary);
transition: color var(--transition-fast);
}
.brand:hover {
color: var(--color-primary-dark);
}
nav {
position: relative;
}
.menu-toggle {
display: none;
flex-direction: column;
background: none;
border: none;
cursor: pointer;
padding: var(--spacing-xs);
}
.menu-toggle span {
width: 25px;
height: 3px;
background-color: var(--color-primary);
margin: 3px 0;
transition: all var(--transition-fast);
border-radius: var(--radius-small);
}
.nav-menu {
display: flex;
list-style: none;
gap: var(--spacing-lg);
}
.nav-menu li a {
font-weight: 500;
padding: var(--spacing-xs) var(--spacing-sm);
border-radius: var(--radius-small);
transition: all var(--transition-fast);
}
.nav-menu li a:hover {
background-color: var(--color-background-alt);
color: var(--color-primary-dark);
}
.hero, .page-hero {
background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
color: var(--color-background);
padding: var(--spacing-xxl) 0;
text-align: center;
}
.hero-image {
margin: 0 auto var(--spacing-lg);
max-width: 800px;
border-radius: var(--radius-large);
overflow: hidden;
box-shadow: var(--shadow-large);
}
.hero-image img {
width: 100%;
height: auto;
}
.hero h1, .page-hero h1 {
color: var(--color-background);
margin-bottom: var(--spacing-md);
}
.hero p, .page-hero p {
font-size: var(--font-size-large);
margin-bottom: var(--spacing-lg);
opacity: 0.95;
}
.btn-primary, .btn-secondary {
display: inline-block;
padding: var(--spacing-sm) var(--spacing-lg);
border-radius: var(--radius-medium);
font-weight: 600;
text-align: center;
cursor: pointer;
border: none;
transition: all var(--transition-medium);
font-size: var(--font-size-base);
}
.btn-primary {
background-color: var(--color-accent);
color: var(--color-background);
box-shadow: var(--shadow-small);
}
.btn-primary:hover {
background-color: #c89560;
transform: translateY(-2px);
box-shadow: var(--shadow-medium);
color: var(--color-background);
}
.btn-secondary {
background-color: transparent;
color: var(--color-primary);
border: 2px solid var(--color-primary);
}
.btn-secondary:hover {
background-color: var(--color-primary);
color: var(--color-background);
}
section {
padding: var(--spacing-xxl) 0;
}
section:nth-child(even) {
background-color: var(--color-background-alt);
}
.intro, .content-section {
text-align: center;
}
.intro article, .content-section article {
max-width: 800px;
margin: 0 auto;
}
.disclaimer {
background-color: var(--color-background-alt);
padding: var(--spacing-md);
border-left: 4px solid var(--color-accent);
border-radius: var(--radius-small);
font-size: var(--font-size-small);
color: var(--color-text-light);
margin-top: var(--spacing-lg);
}
.grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}
.card, .habit-card, .routine-card {
background-color: var(--color-background);
border-radius: var(--radius-large);
overflow: hidden;
box-shadow: var(--shadow-small);
transition: all var(--transition-medium);
}
.card:hover, .habit-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-large);
}
.card figure, .habit-card figure {
margin: 0;
overflow: hidden;
}
.card img, .habit-card img {
width: 100%;
transition: transform var(--transition-slow);
}
.card:hover img, .habit-card:hover img {
transform: scale(1.05);
}
.card h3, .habit-card h3, .routine-card h3 {
padding: var(--spacing-md) var(--spacing-md) 0;
color: var(--color-primary);
}
.card p, .habit-card p {
padding: 0 var(--spacing-md) var(--spacing-md);
}
.routine-card {
padding: var(--spacing-lg);
}
.routine-card ul {
list-style: none;
margin-top: var(--spacing-sm);
}
.routine-card li {
padding: var(--spacing-xs) 0;
padding-left: var(--spacing-md);
position: relative;
}
.routine-card li:before {
content: "•";
color: var(--color-accent);
font-weight: bold;
position: absolute;
left: 0;
}
.principles-grid, .challenges-grid, .habits-grid, .routine-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}
.principles-grid article, .challenges-grid article {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--radius-medium);
box-shadow: var(--shadow-small);
transition: all var(--transition-medium);
}
.principles-grid article:hover, .challenges-grid article:hover {
box-shadow: var(--shadow-medium);
}
.principles-grid h3, .challenges-grid h3 {
color: var(--color-secondary);
margin-bottom: var(--spacing-sm);
}
.cta {
text-align: center;
background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-primary) 100%);
color: var(--color-background);
}
.cta h2 {
color: var(--color-background);
}
.cta p {
color: var(--color-background);
opacity: 0.95;
}
.cta-buttons {
display: flex;
gap: var(--spacing-md);
justify-content: center;
flex-wrap: wrap;
margin-top: var(--spacing-lg);
}
footer {
background-color: var(--color-primary-dark);
color: var(--color-background);
padding: var(--spacing-xxl) 0 var(--spacing-md);
}
.footer-content {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-xl);
margin-bottom: var(--spacing-lg);
}
.footer-section h4 {
color: var(--color-accent);
margin-bottom: var(--spacing-md);
}
.footer-section p, .footer-section a {
color: var(--color-background);
opacity: 0.9;
font-size: var(--font-size-small);
}
.footer-section a:hover {
opacity: 1;
color: var(--color-accent);
}
.footer-section ul {
list-style: none;
}
.footer-section li {
margin-bottom: var(--spacing-xs);
}
.footer-bottom {
text-align: center;
padding-top: var(--spacing-md);
border-top: 1px solid rgba(255, 255, 255, 0.1);
}
.footer-bottom p {
font-size: var(--font-size-small);
opacity: 0.8;
}
.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background-color: var(--color-primary-dark);
color: var(--color-background);
padding: var(--spacing-md);
box-shadow: var(--shadow-large);
z-index: 2000;
display: none;
}
.cookie-banner.show {
display: block;
animation: slideUp 0.3s ease;
}
@keyframes slideUp {
from {
transform: translateY(100%);
}
to {
transform: translateY(0);
}
}
.cookie-content {
max-width: 1200px;
margin: 0 auto;
display: flex;
justify-content: space-between;
align-items: center;
gap: var(--spacing-md);
flex-wrap: wrap;
}
.cookie-buttons {
display: flex;
gap: var(--spacing-sm);
flex-wrap: wrap;
}
.cookie-modal {
position: fixed;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-color: rgba(0, 0, 0, 0.7);
display: none;
align-items: center;
justify-content: center;
z-index: 3000;
padding: var(--spacing-md);
}
.cookie-modal.show {
display: flex;
}
.modal-content {
background-color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--radius-large);
max-width: 500px;
width: 100%;
box-shadow: var(--shadow-large);
}
.cookie-category {
margin: var(--spacing-md) 0;
}
.cookie-category label {
display: flex;
align-items: center;
gap: var(--spacing-sm);
cursor: pointer;
}
.cookie-category input[type="checkbox"] {
width: 20px;
height: 20px;
cursor: pointer;
}
.modal-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-lg);
flex-wrap: wrap;
}
.contact-section {
background-color: var(--color-background);
}
.contact-wrapper {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
margin-top: var(--spacing-lg);
}
.contact-info {
background-color: var(--color-background-alt);
padding: var(--spacing-xl);
border-radius: var(--radius-large);
}
.contact-details {
margin-top: var(--spacing-lg);
}
.contact-item {
margin-bottom: var(--spacing-lg);
}
.contact-item h3 {
color: var(--color-secondary);
font-size: var(--font-size-large);
margin-bottom: var(--spacing-xs);
}
.contact-form-wrapper {
background-color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--radius-large);
box-shadow: var(--shadow-medium);
}
.form-group {
margin-bottom: var(--spacing-md);
}
.form-group label {
display: block;
margin-bottom: var(--spacing-xs);
font-weight: 600;
color: var(--color-text);
}
.form-group input, .form-group textarea {
width: 100%;
padding: var(--spacing-sm);
border: 2px solid var(--color-border);
border-radius: var(--radius-small);
font-family: var(--font-primary);
font-size: var(--font-size-base);
transition: border-color var(--transition-fast);
}
.form-group input:focus, .form-group textarea:focus {
outline: none;
border-color: var(--color-primary);
}
.form-group input.error, .form-group textarea.error {
border-color: var(--color-error);
}
.error-message {
display: block;
color: var(--color-error);
font-size: var(--font-size-small);
margin-top: var(--spacing-xs);
min-height: 20px;
}
.checkbox-group label {
display: flex;
align-items: flex-start;
gap: var(--spacing-sm);
cursor: pointer;
font-weight: 400;
}
.checkbox-group input[type="checkbox"] {
width: 20px;
height: 20px;
margin-top: 2px;
cursor: pointer;
flex-shrink: 0;
}
.thank-you-section {
min-height: 60vh;
display: flex;
align-items: center;
justify-content: center;
text-align: center;
}
.thank-you-content {
max-width: 600px;
}
.thank-you-actions {
display: flex;
gap: var(--spacing-md);
justify-content: center;
margin-top: var(--spacing-xl);
flex-wrap: wrap;
}
.policy-section {
background-color: var(--color-background);
}
.policy-content {
max-width: 900px;
margin: 0 auto;
}
.policy-content h1 {
margin-bottom: var(--spacing-lg);
padding-bottom: var(--spacing-md);
border-bottom: 3px solid var(--color-accent);
}
.policy-content h2 {
margin-top: var(--spacing-xl);
margin-bottom: var(--spacing-md);
color: var(--color-primary);
}
.policy-content h3 {
margin-top: var(--spacing-lg);
margin-bottom: var(--spacing-sm);
color: var(--color-secondary);
}
.policy-content ul {
margin-left: var(--spacing-lg);
margin-bottom: var(--spacing-md);
}
.policy-content li {
margin-bottom: var(--spacing-xs);
}
.policy-content strong {
color: var(--color-primary-dark);
}
.practice-list {
margin-top: var(--spacing-lg);
}
.practice-list article {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--radius-medium);
margin-bottom: var(--spacing-md);
box-shadow: var(--shadow-small);
}
.practice-list h3 {
color: var(--color-secondary);
}
.midday-section figure, .evening-section figure {
margin-bottom: var(--spacing-lg);
border-radius: var(--radius-large);
overflow: hidden;
box-shadow: var(--shadow-medium);
}
@media (max-width: 768px) {
:root {
--font-size-h1: 2rem;
--font-size-h2: 1.75rem;
--font-size-h3: 1.25rem;
--spacing-xxl: 2.5rem;
}
.menu-toggle {
display: flex;
}
.nav-menu {
position: absolute;
top: 100%;
right: 0;
background-color: var(--color-background);
flex-direction: column;
width: 250px;
box-shadow: var(--shadow-large);
border-radius: var(--radius-medium);
padding: var(--spacing-md);
gap: 0;
display: none;
margin-top: var(--spacing-sm);
}
.nav-menu.active {
display: flex;
}
.nav-menu li {
width: 100%;
}
.nav-menu li a {
display: block;
padding: var(--spacing-sm);
}
.hero, .page-hero {
padding: var(--spacing-xl) 0;
}
.grid {
grid-template-columns: 1fr;
}
.contact-wrapper {
grid-template-columns: 1fr;
}
.cookie-content {
flex-direction: column;
text-align: center;
}
.cookie-buttons {
justify-content: center;
}
.cta-buttons {
flex-direction: column;
align-items: center;
}
.cta-buttons a {
width: 100%;
max-width: 300px;
}
.footer-content {
grid-template-columns: 1fr;
gap: var(--spacing-lg);
}
.principles-grid, .challenges-grid, .habits-grid, .routine-grid {
grid-template-columns: 1fr;
}
}
@media (max-width: 480px) {
.container {
padding: 0 var(--spacing-sm);
}
.btn-primary, .btn-secondary {
padding: var(--spacing-sm) var(--spacing-md);
font-size: var(--font-size-small);
}
.modal-content {
padding: var(--spacing-md);
}
}